I highly recommend porridge oats to aid Kundalini activation. This qualifies as a pure Sattvic food( in my experience) . I used to eat Porridge oats on a daily basis in a Tibetan Monastery in Scotland, I lived there for a year. I found out later why it was encouraged as a fine breakfast. Around 2011 when the crown chakra started to activate, I started eating it again and found the inner Kundalini power increase without any obstacles.
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